Do You Put Self-Care on the Back Burner? Use My 3-Part Framework to Create a Personalized, Sustainable, and Holistic Self-Care Routine for Busy Moms! // Ep. 3

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Hey mama!

In today's episode, we’ll dive into the world of self-care and creating a ritual using my 3-part framework.

We’ll explore the difference between a routine and a ritual, and how the latter can truly transform your self-care practice. I share my own self-care ritual, and walk you through the process for how to create one that is literally made for you. We’ll also go over the three foundational forms of self-care that must be a part of you daily life to foster personal growth, your emotional well-being and a life of joy, peace, and confidence to pursue what lights you up.

When you’re ready to create you own self-care practice, I’ve included a beautiful free resource that takes you through the process step by step with ideas for each of the 3 foundational elements that make up your ritual, so don’t forget to download your copy and set aside a specific date to design a ritual you love.

My hope and prayer is that you are truly encouraged by this episode, and that you feel inspired to create a self-care ritual that is uniquely tailored to your needs and desires.

I’d love to support you in our community made for mamas just like you, so be sure to join and share your ritual with us in the Made To Be Facebook group.

Until Next Time,

Mary

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Links mentioned in the episode:

• STRETCHIT App: https://apps.apple.com/app/id1124278517

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hello@madetobe.com